Fitness and Exercise
Learn about the many swimming, aerobic, and aquatic fitness activities for all ages and skills.
The District's Office on Aging Bodywise program provides fitness programs tailored to seniors to exercise at their own individual fitness level.
Department of Parks and Recreation has over 150 basketball and tennis courts, ball fields, 33 swimming pools, and 71 recreation centers convenient to all city wards.
This center provides health promotion and disease prevention through wellness activities for seniors age 60 and over.
Read about the variety of sports clubs active in the DC area including biking, rowing, running, swimming, and walking.
The DPR offers many seasonal programs in recreation centers in your neighborhood.
Employees can join local fitness clubs at reduced rates.
DC Office on Aging Seniors Wellness Center serves as a health education facility providing exercise, nutrition, support groups, smoking cessation, and reflexology.
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